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VOLUME 3 , ISSUE 2 ( July, 2022 ) > List of Articles

RESEARCH ARTICLE

Efficacy of AYUSH Common Yoga protocol along with Surya Namaskar on the Dyslipidemia subjects in Haryana

Jaideep Arya, Divya Singh, Harshit Manav, Kalyan Maity, Yashvi Bhat, Rohin Vinayak, Saras Jyoti, Shweta Ahuja, Monika Gautam, Navneet Kaur, Jyoti Arya, Gurmeet Singh

Keywords : CVD, Dyslipidemia, HDL-C, Surya Namaskar, Yoga, Common Yoga Protocol

Citation Information : Arya J, Singh D, Manav H, Maity K, Bhat Y, Vinayak R, Jyoti S, Ahuja S, Gautam M, Kaur N, Arya J, Singh G. Efficacy of AYUSH Common Yoga protocol along with Surya Namaskar on the Dyslipidemia subjects in Haryana. Integr Med Case Rep 2022; 3 (2):42-50.

DOI: 10.38205/imcr.030242

License: CC BY-NC 4.0

Published Online: 15-06-2024

Copyright Statement:  Copyright © 2022; Swami Paramhansa Swastha Siksha Evam Paryavaran Sanrakshan Samiti


Abstract

Background: Dyslipidemia might be the cause of many cardiovascular diseases (CVD). Yoga intervention is known to prevent the progression of various lifestyle-based health conditions. Dyslipidemia marks the onset of early CVD, and a Yoga based-intervention at this stage might reverse the progression. Aim: To analyze the effect of AYUSH Common Yoga Protocol (CYP) and CYP combined with Surya Namaskar (CYP-SN) on dyslipidemia subjects in Haryana. Method: A three-arm randomized controlled trial was carried out in which ninety individuals were allocated into three groups, CYP group, CYP-SN group and control group. Result: The three-month intervention resulted in elevation of HDL- cholesterol (HDL-C) levels in the group that had undergone CYP protocol, as well as CYP-SN protocol, implying the benefits of Surya Namaskar in modifying lipid profile reflecting an improvement in the dyslipidemia. Conclusion: CYP and CYP-SN Yoga group when practiced regularly for a sustained period can help in reducing co-morbidity and severe CVD in subjects with dyslipidemia. When implemented in dynamic way, CYP-SN has shown to have a greater impact in management of dyslipidemia.


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