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VOLUME 1 , ISSUE 1 ( January, 2020 ) > List of Articles

CASE REPORT

Yoga: a tool for amelioration of obesity

Navneet Kaur, Neeru Malik, Pooja Sharma, Akshay Anand

Keywords : Obesity, Lifestyle, Diabetic Yoga Protocol

Citation Information : Kaur N, Malik N, Sharma P, Anand A. Yoga: a tool for amelioration of obesity. Integr Med Case Rep 2020; 1 (1):29-31.

DOI: 10.38205/imcr.010129

License: CC BY-NC 4.0

Published Online: 15-06-2024

Copyright Statement:  Copyright © 2020; Swami Paramhansa Swastha Siksha Evam Paryavaran Sanrakshan Samiti


Abstract

In this study the case of overweight/obese participant is presented. The participant is a resident of Panjab University, Chandigarh, India. She voluntarily enrolled herself in the Yoga camp which was conducted at Gymnasium Hall, Panjab University, Chandigarh. The patient performed the Diabetic Yoga protocol for one month. The weight of the patient before joining the Yoga camp was 96 kg and the height was 170 cm. During the conversation, the patient revealed that during the practice of one month Diabetic Yoga protocol she lost 6 kg of her weight. This case report is an attempt to provide Yoga as safe, economical and simple technique for weight reduction.


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